Top 5 Questions on Whey Protein
Whey protein has become very popular in the fitness community within the last few decades or so. Prior to, this important protein was only used by expert bodybuilders. There has been a lot of research done around whey, mostly because there are hundreds of businesses out there trying to profit from its many positive benefits. With all the hype created around whey recently, more and more people are taking advantage of its existence and the awesome benefits of consuming it. Still not sure if its right for you? Here are the Top 5 Questions and Answers on Whey Protein.
1) What is whey protein?
Whey protein is one of the proteins found in milk. There are two kinds of protein in milk, whey and casein. Whey is a byproduct of the manufacturing of cheese. When milk curdles the strained curds become cheese, the remaining yellowish liquid is the whey (a mixture of protein, fat, lactose, water, etc).
Whey has become highly sought after because it has a very high biological value (BV). “Biological Value” is how the quality of a protein is measured. It shows the portion of the protein that is absorbed and incorporated into the muscles of the person that consumes it. Before whey protein came into the market eggs were the standard source of protein for bodybuilders due to the high quality of their protein and therefore the Biological Value of eggs was set to 100. The BV of whey concentrate is 104, the BV of whey isolate is 156!! Whey is now considered the “Gold Standard” of proteins.
2) Are all whey proteins the same?
As mentioned up top, the BV of whey concentrate is 104, while the BV of whey isolate is 156. So no, not all whey proteins are the same. Actually, there are 3 main kinds of it in the market: – Concentrate – Isolate – Hydrolized
3) What’s the difference between Concentrate, Isolate, and Hydrolized Whey Proteins?
Well… They all come from whey, however, for a product to say that it has whey protein concentrate, the whey they use must have in between 25% and 89% of actual protein (other substances may be lactose, fat, water, etc).
Whey protein isolate must contain between 90% and 95% of actual protein (which means that it has very little, if any, lactose and fat).
Now, hydrolyzed whey protein is whey protein that has been put through the process of hydrolysis. During hydrolysis the protein is broken down into smaller segments called peptides. These segments are digested a lot easier.
Because hydrolyzed protein is so easy to digest and it is almost non-allergenic (since it has no lactose, casein or fat), it is used in infant formulas and nutrition products. HOWEVER, be cautious when using any hydrolyzed products especially if you are sensitive to MSG. While it may seem that this is the best protein option, do some research before buying anything that has been processed. Any hydrolyzed protein contains MSG!!! Yes, you read it right. (I was outraged when I discovered that since I have a baby and I was looking for suitable formula.)
My conclusion here is that unless you are highly allergic to lactose or casein or milk fat, whey isolate is the better choice. It is not altered or broken down by any kind of process and it is definitely a better source of protein than its concentrate counterpart.
4) How much protein does one need to consume each day?
The daily recommended amount of protein for adults over the age of 25 is in between 50 and 60 grams, depending on gender and weight. However, this recommendation does not provide for someone who is highly active or who is trying to increase their muscle mass. The general consensus among bodybuilders and exercise professionals is that you should consume between 0.8 and 1 gram of protein per pound of body weight.
5) Will whey protein help me lose weight?
The answer is yes and no. There is a study that shows that people who supplemented their diet and exercise routines with whey protein lost more body fat than those on the same diet and exercise program but without the supplement. The study shows that both groups lost the same amount of weight, but the weight loss from people who supplemented with whey was almost exclusively fat, whereas the other group lost a combination of body fat and muscle mass. This great protein prevents muscle breakdown and promotes muscle regeneration.
Whey protein has become one of the best supplements to lose weight and/or to gain muscle mass. There are tons of products out there that have whey in one form or another.
4 Important Facts You Should Know About Whey Protein
Like most people with a healthy to intense physical lifestyle, being concerned with getting the right type of vitamins and nutrients that your body needs (before and afterward strenuous workouts) is of utter importance. If taking natural supplements to help achieve your exercise and health goals, is something that sounds interesting to you… Then You’re going to want to learn About Whey Protein and its affordable protein powder alternatives.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are drained through activity. Muscles require amino acids to slow down the weakening process, give continuous energy, and construct mass. Proteins supply these amino acids to the muscles which is the reason competitors use whey protein.
WHAT IS WHEY PROTEIN?
Business whey protein originates from dairy animals’ milk. Whey is the by-result of making cheddar and was normally discarded as a waste item. Presently specialists realize that whey protein is great, normal protein that is rich with amino acids crucial for good wellbeing and muscle building. It is actually found in mother’s milk furthermore utilized as a part of child recipe. It is being considered for use as a fortifier of grain items in view of its impressive medical advantages and flat flavor.
In spite of the fact that protein is additionally found in different nourishments, for example, meat, soy and vegetables, whey protein is demonstrated to have the most noteworthy ingestion (processing) levels in correlation to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has numerous medical advantages including invulnerable bolster, bone well being, games well being, weight administration and general prosperity.
Since amino acids are ‘building obstructs’ for the human body it is now and then utilized by patients to accelerate the mending of wounds or smolders.
The astounding protein that originates from whey settles on it a prescribed decision for the individuals who need ideal advantages from limited eating methodologies including diabetics, those on weight administration eating regimens and even sick patients not ready to devour enough protein in their eating regimen to help with recuperating.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a sustenance thus it doesn’t have the dangers connected with different supplements. All things considered, a lot of anything conveys dangers. To a great degree high utilization of whey protein can over-burden the liver which can bring about difficult issues. Control is constantly prescribed.
On the off chance that you are lactose bigoted you may attempt whey protein seclude which has under 1% lactose and ought to be decent for most clients.
Whey protein is a characteristic and solid approach to bring protein into your eating regimen and expand prosperity.
The data contained in this article is for instructive purposes just and is not planned to therapeutically analyze, treat or cure any malady. Counsel a medicinal services professional before starting any new fitness program.